Food to eat in Arunachal Pradesh, India

Food to eat in Arunachal Pradesh, India

I think you’d agree with me when I say that food is an important part of experiencing the culture of a place when you go travelling. Food tells us what grows in the area, and what people prefer depending on the climate of the place. If I have the time, sometimes I try cooking with locals. That is just plain fun!

But this is an article about food that you should try out when in Arunachal Pradesh in India. Technically, I am only talking about the food popularly eaten by the Monpa people in the west Kameng region. You may find a difference in cuisines and cooking styles as you go east of Arunachal.

If you are traveling to Tawang, also check out our itinerary to Tawang for 7-9 days.

Menu from a restaurant in Tawang
Menu from a restaurant in Tawang

General Food availabity in Arunachal Pradesh

To my surprise, food in Arunachal is very similar to what you would get in north India. Sure they have a lot of their unique dishes (that you can read below). But you will find the regular dal, curry, roti and rice at most places and restaurants you will visit. Tea is also widely available.

I don’t know if this is surprising to you as well but animal slaughtering is banned in the entire state. All the meat that comes into the area is from Assam and transported via the roads. Therefore, you will find plenty of dishes in both vegetarian and non-vegetarian versions. Chicken, pork are common meat. Fish and seafood are a rare sight.

One major difference in the style of cooking is the use of milder spices. The soups are usually boiled in water or sometimes broth and seasoned with salt and pepper. The curries are pretty much the same with a few additional spices like Sichuan pepper, chillies, turmeric and salt.

However, you will still find spicy versions of north-Indian food in most restaurants. Bengali food is also popular in this region. Although, you will hardly find any south-Indian food.

A Highway Hotel menu in Arunachal Pradesh
A Highway Hotel menu in Arunachal Pradesh

1. Butter Tea or Namkeen Chai

Butter tea is not just common in Arunachal but is also had in neighbouring Tibetan regions like Bhutan. In fact, Kashmir has its own version of salt tea called Noon Chai. Anyway, this tea is made using yak ghee (clarified butter). That is unique. People add salt to taste.

The tea is rich and warm and is especially nourishing during the winter times. The ghee fat you keep you warm. You can find it at all homes, restaurants and stalls selling tea and snacks. As much as I loved the tea, I also like the traditional cups they were served in. 

If you want to take this home, you can buy the dry version of Mongolian salt tea that people sell at stalls. Just add it to warm water and it will take you back to the highlands.

Butter Tea in local mugs
Butter Tea in cute local mugs
Also Butter Tea made with Yak Ghee
Also Butter Tea made with Yak Ghee

2. Momos

Of course, you cannot miss them. Since Indians love momos so much, you can find them in almost every city in the country. But this is their home, and you cannot miss the Tibetan momos for their style and simplicity.

Interestingly you can find them in many more forms. They come in both steamed and fried and sometimes in shapes and sizes you did not expect. You can find both vegetarian and non-vegetarian fillings in the area, but no potatoes.

I also tried these tea-momos that were just large momos with no filled knotted and then steamed. The flour used seemed different so the taste is not exactly the same as regular momos.

Steamed Momos
Steamed Momos
Fried Momos
Fried Momos
Tea Momos
Tea Momos

3. Thukpa

Thukpa is a lesser-known recipe although you can still find it in many Tibetan restaurants in the country. Thukpa is a slightly thick soup with a variety of vegetables of meat cooked in it.

There are quite a few varieties of Thukpa that usually differs in ingredients. You can choose from veg, chicken, paneer, mushroom, pork, Baa Sha (beef). Asum Thukpa is a slight variation of the regular thukpa made with a lot of corn and starch. I tried it and it was delicious.

4. Thenthuk

Thenthuk is also a soup made with vegetable or meat broth. But along with the ingredients of herbs, vegetables or meat, the locals add handmade noodles. They usually use flat noodles that are much bigger in size and pale white in colour.

One strange ingredient that we found in thenthuk was the use of sichuan pepper. I have never had one before and found the tast and sensation of it alarming and so interesting. Your lips go numb. The locals call it timur locally. This dish is also available widely in most restaurants.

Thenthuk (leftmost) and Thukpa (rightmost), Food in Arunachal Pradesh
Thenthuk (leftmost) and Thukpa (rightmost)

5. Bamboo Shoot curry or soup

This is a soup or a curry with a twist. Again the basic preparation is quite simple like most Tibetan food. It is a water-based dish with herbs, vegetables and meat simmering for some time. But then they also add bamboo shoots for a completely new flavour.

I have never had this and found the taste extremely strong and slightly uncomfortable. But it was new. I think the bamboo shoot was fermented as well. So some people may not like that. It is usually had with plain or red rice.

Bamboo Shoot Curry with rice, Food in Arunachal Pradesh
Bamboo Shoot Curry with rice

6. Churpa Curry

Churpa is the most popular and common staple in this region and even beyond Tibet. Basically, churpa is yak cheese. There are whole herder nomad villages in the area that raise and breed yaks. They milk the yaks, make the cheese out of it and sell them in the local markets. If you wish you can buy the cheese itself that has a very strong smell and taste.

But the locals usually use the cheese to make curries out of it by diluting and simmering it in water with vegetables and meat. You can ask them to make a churpa curry with whatever ingredients you like. It has no spices, just a little salt and pepper (or maybe not even that). The locals eat it with plain or red rice.

Churpa Curry with rice, Food in Arunachal Pradesh
Churpa Curry with rice

7. Phingsha

Phingsha has many versions as people from different regions make it differently. You can say a Phingsha is a milder curry made with vegetables or meat with some spice and glass noodles. The spices usually include Sichuan peppers, dried chillies, fresh chillies, ginger, garlic, turmeric and some salt.

The curry can differ in spice levels and ingredients. Some can even can look creamy. But the glass noodles are one ingredient that makes this dish Phingsha.

8. Red Rice

Rice is a staple in Arunachal. People can eat rice three times a day if they have to. The usual type is white rice which complements all sorts of curries and soups. But red rice is specially grown in the surrounding valleys and adds a variety to their plate. To me, it tasted very similar to brown rice that has a bite with a husky flavour. I think it tasted best with a creamy churpa curry.

Churpa curry with Red Rice, Food in Arunachal Pradesh
Churpa curry with Red Rice

9. Shapta

Shapta is like a Tibetan cousin of Manchurian but with other varieties of meat that are mostly pork and beef. It is a side dish that can be had as a starter, with rice or with dumplings. Shapta is made by stir-frying large onions, bell peppers, chillies, ginger, and garlic with a soy sauce based sauce. The ones topped with green onions are the best. 

I am not sure if there are any vegetarian versions of these but you can always check with the restaurant or your host.

10. Shabaley

Shabaley, Shyaphale or Shaphaley are the same dish but can be written differently in different areas of the Tibet region. It can be found as far as Nepal and China. Shabaley is a snack and street food that is a semi-circular dumpling filled with cabbage, vegetables or meat and then deep fried.

If you are an Indian, it is like a salty gujiya. If you are from somewhere else, you can think of it as deep-fried pot stickers or puff pastry. Pair it with a hot spicy chutney or dip.

11. Apong

The Apong or Apo is a regional fermented rice beer that you will find commonly in Arunachal Pradesh and Assam. It is a part of every household and they share it usually with their meals with all family members. You may not find it in the alcohol shops for it is more traditional.

It is also pretty strong. So people serve it with concern to outsiders who are not used to such alcohol concentration. However, I think this is the only thing that can keep you warm in the unforgiving cold during the winters in this region. You can ask a local if you are staying at their home.


12. Kiwi Wine

Another unique product of Arunachal Pradesh is Kiwi wine. In fact, it is not just Kiwis but people also produce peach, lychee and apple wines in the area. Arunachal’s weather is great for the production of these fruits and you can find orchards around the countryside.

Kiwi wines are especially popular near Dirang and Ziro. In fact, we found one in one of the small roadside stalls. It is strong and delicious. Do try one if you can get your hands on it. A bottle of kiwi wine cost us around ₹750-800.

Kiwi Wine
Kiwi Wine
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